TRAIN WITH STEVE
Join the PBW training program, get me as your coach, and get community
support from the amazing PBW team
TRAIN WITH Steve MEMBERSHIP
WEEKLY TRAINING SCHEDULE
Monday- lower body training
Tuesday- upper body training
Wednesday-repeat previous week lower body training
Thursday- repeat previous week upper body training
Friday- repeat previous week lower body training
Saturday- optional full body session
Sunday- rest day
**You can make the training work in 3-4 days per week if preferred. Guidance on this available via our FB group.
*Every lower body session is repeated 3 x within the month. Every upper body session is repeated 2 x within the month. Repetition of training sessions allows us to focus on performing better over time and applying progressive overload to our training.
*Every Sunday, I put up 2 new training sessions (Monday lower body & Tuesday upper body). I announce when these sessions are up via our FB group and email!
ONGOING COACHING VIA OUR FB GROUP
All PBW members get access to our private FB group and ongoing coaching with me here. This is where I provide form feedback and answer all questions.
COMMUNITY SUPPORT VIA OUR FB GROUP
This is where the amazing TWK comes together to support and encourage each other through the process. You are never alone here!
NUTRITIONAL GUIDANCE & SUPPORT
I post weekly recipes and basic nutrition guidance. Any personal nutrition questions, you can ask via our FB group.
7-DAY FREE TRIAL
Every 6 Months
Ever 12 Months
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