The Militant Vegan Monthly Membership 

WEEKLY TRAINING SCHEDULE

Lets be real here, most people struggle with what to do in the gym and how to produce tangible results with a strength training and conditioning program. What exercises to do, how to structure them and how many reps for my goals are all common questions. With The Militant Vegan custom training app all the guesswork of training is done for you. You will have access to the Militant Vegan online community with other like minded vegans who hold each other accountable.

**You can make the training work with 2 days a week or if you prefer to train 5 days a week. Guidance on this available via our FB group.

*Every lower body session is repeated 3 x within the month. Every upper body session is repeated 2 x within the month. Repetition of training sessions allows us to focus on performing better over time and applying progressive overload to our training.

*Every Sunday, I put up 2 new training sessions (Monday lower body & Tuesday upper body). I announce when these sessions are up via our FB group and email!

ONGOING COACHING VIA OUR FB GROUP

All PBW members get access to our private FB group and ongoing coaching with me here. This is where I provide form feedback and answer all questions.

 

COMMUNITY SUPPORT VIA OUR FB GROUP

This is where the amazing TWK comes together to support and encourage each other through the process. You are never alone here!

NUTRITIONAL GUIDANCE & SUPPORT

I post weekly recipes and basic nutrition guidance. Any personal nutrition questions, you can ask via our FB group.