stevehess

One of the best things about my role as a personal trainer is to help people. Whether it be with their diet, lifestyle choices or exercise prescription or all of the above I can genuinely enrich my clients lives for the better. Pain is a topic that comes up often with my older clients. Many …

Pain And Getting Older Read More »

In my more than a decades of experience in personal training, I’ve come to learn that the most important and most neglected muscle is the quads and legs. I see so many guys who train their upper body and neglect their quads because, let’s face it, it’s hard. Yes, training legs suck, and it takes everything …

Training your Legs to Achieve Your Dream Physique Read More »

As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with my clients. Our city is known for having a lot of good restaurants and grocery stores to choose from. It’s important to have a plan because your diet is going to compromise about 80 % of your training regimen …

Do you know what’s in your food? You should. Read More »