Is Your Diet Holding You Back?
There are many things to learn about when it comes to nutrition and its impact on your body. The basic …
There are many things to learn about when it comes to nutrition and its impact on your body. The basic …
This topic is a little more obscure in the realm of fitness and health, but never the less has its …
Ten years ago, I had a disc herniation in C3 and C4 vertebra in my neck from a muscular imbalance …
I was having a nutrition conversation with a client the other day who is about a month into his program …
Is your Food Environment Conducive to Your Success Read More »
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at …
One of the best things about my role as a personal trainer is to help people. Whether it be with …
In my more than a decades of experience in personal training, I’ve come to learn that the most important and …
Training your Legs to Achieve Your Dream Physique Read More »
As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with my clients. Our city …