Change is Messy
I have been studying to become a certified nutritionist for some months now During my reading of the materials, one …
Is Your Diet Holding You Back?
There are many things to learn about when it comes to nutrition and its impact on your body. The basic …
Headphones or Not??
This topic is a little more obscure in the realm of fitness and health, but never the less has its …
Pain and Dealing With Injuries
Ten years ago, I had a disc herniation in C3 and C4 vertebra in my neck from a muscular imbalance …
Is your Food Environment Conducive to Your Success
I was having a nutrition conversation with a client the other day who is about a month into his program …
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Is Your Diet Acidic Or Alkaline?
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at …
Pain And Getting Older
One of the best things about my role as a personal trainer is to help people. Whether it be with …
Training your Legs to Achieve Your Dream Physique
In my more than a decades of experience in personal training, I’ve come to learn that the most important and …
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Do you know what’s in your food? You should.
As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with my clients. Our city …